Story

What muscles do push ups work: Push-ups primarily target the muscles in your chest (pectoralis major and minor), shoulders (deltoids), and triceps (back of the upper arm). They also engage the muscles in your core, including the abdominals and lower back, to maintain stability during the exercise. Additionally, push-ups work the muscles in your arms, specifically the biceps (front of the upper arm) and forearms. Variations of push-ups, such as wide grip or diamond push-ups, can place more emphasis on different muscle groups, providing a versatile and effective upper body workout.