Story

Mind Over Mountains is a charity (no. 1190883) restoring well-being through life-changing outdoor experiences to help people thrive. We use the transformative power of the great outdoors with a holistic approach to develop positive well-being for individuals across the UK. Our work includes: Holistic approach: Physical, emotional and spiritual challenges to inspire change Developing whole-body resilience: creating positive physical and mental behaviours to successfully confront life’s challenges. Reconnecting with nature: Meaningful time immersed in beautiful and remote natural places Professional support: High-quality mindfulness, counselling, 1-2-1 coaching and inspiring talks Safe space: Building and contributing to a shared community to express ourselves Lasting change: Sustainable aftercare through self-help skills and mutual support OUR VISION We believe spending time outdoors is the most powerful intervention to build resilience and maintain positive well-being. Read more at www.mindovermountains.org.uk